SERVICES

What you eat & don’t eat play a huge role in your quality of life when it comes to peri-menopause & menopause. Our online Diet & Lifestyle Program will guide you in your nutrition goals. Our program is so easy with handy shopping lists, recipes, meal plans & more. Our online Program takes the hassle & stress out of wondering what to eat, cook and shop for so you can really thrive.

Studies show Acupuncture is effective at reducing Hot flashes, Night Sweats, Brain fog, Weight gain, Insomnia, Irritability & more. AND THE BEST PART IS THAT IT IS EFFORTLESS, ALL YOU HAVE TO DO IS SHOW UP & LIE DOWN.

You know that something has to change and as we get older the reality is that we have to start to put more in to maintaining our health and even more if we want to really feel good again and thrive. It’s possible when you do good things for yourself.