call us to get yourself heading in the right direction

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You CAN start to change things in 28 days, even if the idea of closing out the year without your life unchanged makes you feel heartbroken.

28 Day Menopause Diet

Learn about what the menopause changes are and natural ways you can help ease things

You can start today with our Menopause Diet & Lifestyle Program

cover page of refresh The Menopause Guide

refresh: The Menopause Diet & Lifestyle Program


  • The Menopause Diet with Meal Plans, Shopping lists & Recipes
  • Food Diary,
  • Lifestyle Guide-learn about your hormones & how to navigate menopause & thrive. Learn all about:

    Sex Hormones and Menopause

    Thyroid Hormones and Menopause

    Adrenal Hormones and Menopause

    Surviving the Progesterone Crash

    Natural Progesterone Cream

    Natural Solutions for Hair Loss

    Nutrients the Body Needs

    Phytoestrogens to your Rescue

    Superfoods for Menopause & more

  • Also Handy Cheat Sheets to keep you focused & on track

47 euro

Learn more