email us to book in & get yourself heading in the right direction

the SHOP

You CAN start to change things in 28 days, even if you feel stuck.

28 Day Menopause Diet & Lifestyle Program

Take the hassle out of wondering what to eat and what to do to best support yourself.

Learn about what the menopause changes are and natural ways you can help ease things

You can start today with our Online Menopause Diet & Lifestyle Program

cover page of refresh The Menopause Guide

refresh: The Menopause Diet & Lifestyle Program


  • The Menopause Diet with Meal Plans, Shopping lists & Recipes
  • Food Diary,
  • Lifestyle Guide-learn about your hormones & how to navigate menopause & thrive. Learn all about:

    Sex Hormones and Menopause

    Thyroid Hormones and Menopause

    Adrenal Hormones and Menopause

    Surviving the Progesterone Crash

    Natural Progesterone Cream

    Natural Solutions for Hair Loss

    Nutrients the Body Needs

    Phytoestrogens to your Rescue

    Superfoods for Menopause & more

  • Also Handy Cheat Sheets to keep you focused & on track

7 euro per month, for a limited time, cancel at anytime no questions asked. Program usually costs 2997 euro if you are not an Acupuncture patient, but I'm offering it to the public for just the 7 euro per month for a limited time. Act now to lock in the 7 euro as it will be going back up.

Learn more